this morning I woke up with a flooding nose. a superbly bad timing.

well, nothing to do than stay in bed and hope things turn lose by mid-week. so, missing work, hosting beer tastings and so on I am also unable to go and work out. being 8kilos over my estimated weight after a long time with too much good food and no work out due to a broken shoulder, I was happy that I finally got it going a few weeks ago and went back to the gym and do something about it as I became bloody fat (look at the youtube from my bands latest gig and you can see I am swollen, one of many reasons why it is not linked here).

I go back to rest/sleep now and hope I do can face the world again on Wednesday.